Back to All Events

Foundations of Women’s Health: Why “Move More, Eat Less” Doesn’t Work for Most Women (and What to Do Instead)

  • Kingston Athletics Yoga Studio 1300 Ulster Avenue Kingston, NY, 12401 (map)

In this workshop, you’ll learn why the traditional "move more, eat less" model often fails women, particularly those juggling hormonal, thyroid, adrenal, or gut health challenges. Discover actionable strategies to improve your health, build accountability, and create a sustainable wellness approach that fits into your real life, no matter how busy you are.

Discounted member pricing. Sign ups end February 22, 2025, or until sold out!

Next
Next
March 22

Foundations of Women’s Health: Why “Move More, Eat Less” Doesn’t Work for Most Women (and What to Do Instead)