Nurture
your body
Thrive
in all areas of life
Grace
Give yourself
Women’s wellness coaching with Cate Carroll
🩸Why Your Bleed Sucks + How to Fix It 🩸
Free Live Masterclass
New FREE Masterclass with Cate coming at the end of the month.
Learn why your periods feel so intense, what’s really behind heavy and exhausting bleeds, and how to start creating lighter, more manageable, pain-free cycles.
In this FREE Masterclass you’ll learn:
Why periods “suck” – and how to fix it
The secrets behind heavy, painful, and exhausting bleeds
Practical strategies for lighter, manageable, and pain-free cycles
How to break out of the monthly cycle struggle – fast
After you register, check your email for your confirmation, masterclass link, and details on how to upgrade to the VIP Q&A session.
Nurture
Learn about what your body needs most
Our first focus is learning how to nurture your body. We use movement, nutrition, and stress management as tools so you truly know what it means to give your body what it needs.
Grace
Improve your relationship with yourself
Nothing is perfect - so you will learn how to give yourself grace when things don't go to plan, or when you feel like you "mess up." Learning to give yourself grace is essential for you to be able to sustain healthy habits over a long period of time.
Thrive
Feel empowered to live your best life
When you learn how to nurture your body well, combined with giving yourself grace, you will thrive in every area of your life.
Nourish Your ❄️ Winter, Sync with Your Cycle
A cozy, cycle-smart winter recipe guide to support your hormones with seasonal comfort foods—so you can feel steady energy, fewer cravings, and more ease all month long.
Warm, weeknight-friendly recipes (think hearty bowls, bright citrus salads, and cozy breakfasts)
Labeled for each phase (Follicular, Ovulation, Luteal, Menstrual)
Winter staples like citrus, root veggies, and greens—simple, satisfying, and hormone-loving
“I have worked with Catie for about a year. Within the last year, Catie has helped me form a better relationship with the gym, and food to be able to stay consistent. I have been able to make so much progress already, and with her help, I am looking forward to making more progress this upcoming year! Caite has a wealth of knowledge, and is not afraid to continue her education to help her clients! Her knowledge of cycle syncing has really helped my PMS symptoms as well!”
—Emily
Hi! I’m Cate.
My journey to a thriving life began through personal experience.
For years, I lacked the right resources and guidance to ease my painful periods. Once I took control and learned how to create a healthy, vibrant lifestyle, things changed.
I want to help women get the tools they need for a healthy, pain-free period. I believe in sharing information, supporting women, and preventing diseases with good food and movement. My goal is to support women with painful periods, thyroid issues, and gut issues to relieve their pain and lose weight, enabling them to live their best lives.
Discover more about my story and mission for NGT.
